Air Base- Beginner

Focus on foundations, safety, confidence. You will learn hammock basics, grounded poses and gentle lifts. Follow with alignment and breath awareness.

Air Flow - Intermediate

Focus on graceful transitions, strength, flow. Combine with dynamic aerial sequences, deeper inversions and balance with breath-led movement.

Air Series - Advanced

Focus on mastery, artistry and expression. You’ll learn advanced transitions and pose, work on core strength in creative movement. Follow with inverted sequences and air awareness.

Low Silk - Core in the Air

Build strength, stability, and confidence in this grounding aerial yoga class using knee-height silks. With the hammock set closer to the floor, you’ll explore yoga-inspired sequences designed to activate your core, improve postural alignment, and support mindful movement.

Yoga Alignment

Build strength and precision through posture. A foundational class focusing on proper alignment in each pose, ideal for those wanting to build a strong, safe and intelligent yoga practice.

Expect slow, mindful transitions and use of props for support and awareness.

Empower Flow

Strong, steady, and uplifting. This dynamic Vinyasa-style class combines breath with movement, building strength, balance and inner confidence.

Aimed at students with some experience, but variations are offered for different levels.

Yoga Restore

A calming class that blends gentle stretching, restorative poses, and breathwork.

This flow focus on shoulder & neck, or hips & lower back liberation by using yoga props. Perfect for unwinding, managing stress, and reconnecting to your body and breath.

Ground to Air

This workshop offers a safe, structured introduction to hammock-based movement and supported yoga postures. Yogis will explore foundational techniques, gentle inversions, and basic aerial flows, concluding with a restorative savasana in the hammock. Emphasis is placed on safety, body awareness, and building confidence in a supportive environment.

Aerial Series

Find your rhythm, this class blends fluid sequences with deeper alignment, helping you transition gracefully between poses while building strength, control, and aerial creativity. Designed for members who are confident in foundational inversions and basic wraps, this session will drive deeper into strength-based transitions, creative sequencing, and aerial control.

Yoga Alignment

To refine your practice by focusing on the foundations of posture, technique, and body awareness. Through slow, detailed guidance, you’ll break down essential yoga asanas, understand alignment principles, and discover how to safely work with your own unique body structure. Perfect for anyone curious about why we align the way we do.